Eggs are fundamental in many keto recipes: they contain protein and nutrition but next to no fat. They are a perfect keto food, so we’ve gathered recipes that put this keto staple front and center. From savory omelets to decadent desserts, get ready to elevate your keto journey with these egg-centric creations that promise both delicious and nutritious goodness.
1. Spicy Taco Deviled Eggs
These eggs are a zesty twist on a classic appetizer, combining the creamy texture of deviled eggs with bold spicy taco flavor. These fiery bites are sure to add a kick to any gathering, making them a crowd-pleasing favorite for both keto enthusiasts and spice lovers alike.
2. Keto Egg White Muffins
These light and protein-packed breakfast muffins are ideal for anyone following a low-carb lifestyle. These fluffy muffins are the perfect healthy and flavorful way to start your day.
3. Keto Ham and Egg Cups
These tasty cups feature a perfect blend of tender ham and perfectly cooked egg whites, making a portable breakfast or grab-and-go snack are not only delicious but also effortlessly fit into a low-carb lifestyle.
4. Western Omelet Chaffle
Indulge in the sheer satisfaction of fluffy eggs combined with ham, peppers, onions, cheese, and just the right seasoning for a hearty meal any time of day.
5. Apple Pie Custard in a Mug
This mug recipe captures the essence of homemade apple pie in a single serving. A rich, cinnamon-spiced apple custard creating a decadent treat that’s quick to make and perfect for indulging while staying true to your low-carb lifestyle.
6. Deli Style Egg Salad with Avocado Cup
Eggs and avocado—does it get much better? This healthy cup offers a deliciously creamy and protein-packed twist on a classic favorite, perfect for a light lunch or dinner.
7. Leek and Asparagus Quiche
Savor the delicate flavors of spring with this dish that combines tender asparagus spears and flavorful leeks with creamy eggs, ham, and cheese, all nestled in a buttery crust. This unique quiche is perfect for brunch gatherings or a refreshing lunch.
8. Creamy Tomato Basil Vegetable Egg Bake
This wholesome take on a favorite soup is bursting with the flavor of tomato, fragrant basil, and an assortment of peppers, onions and zucchini, blanketed in a creamy egg custard.
9. No Bake Lemon Custard
This refreshing and zesty dessert brings together the tanginess of lemon with the creamy richness of custard, all without the need for an oven. This quick and easy treat is perfect for hot summer days or whenever you’re craving a burst of citrusy sweetness without the fuss of baking.
10. Egg White Protein Wraps
This low-carb, high-protein alternative to traditional tortillas makes a versatile base for filling with your favorite ingredients. Whether you’re adding meats and cheeses or keto-friendly sweet treats, these three-ingredient wraps work great for breakfast burritos, lunch wraps, or snack roll-ups.
11. Keto Chow Crepes (Savory or Sweet)
These crepes offer a low-carb twist on the classic French favorite. Made with your choice of Keto Chow protein powder and eggs, these crepes boast a delightful texture and can be filled with both sweet or savory fillings, making them a delicious and satisfying meal for any time of day.
12. Chive Keto Egg Bites
These flavorful and protein-packed bites blend the goodness of egg whites with the fresh taste of chives and cheese. These portable bites are perfect for meal prepping or enjoying on the go, providing a convenient and yummy way to start your day while staying on track with your keto lifestyle.
13. Meringue Cookies
These two-ingredient meringue cookies simply melt in your mouth, a delicate balance of sweetness and lightness. Whip these up any time to satisfy your sweet tooth without added fats or carbs.
14. Cheap and Easy “Simple Scrambles”
Simple scrambles are affordable and easy, a lifesaver for busy mornings. Make the meat-and-cheese mixture ahead of time, then just add eggs and any other keto-friendly ingredients you choose before throw in a microwave for a hearty egg dish that never fails to satisfy.
15. Keto Eggnog Marshmallows
Who needs store-bought marshmallows when you can make keto friendly ones instead? And the subtle eggnog flavor makes them an extra-special guilt-free snack, addition to hot cocoa or even a tantalizing extra to a campfire s’more.
16. Cookies and Cream Coconut Egg Cream
The tradition of egg cream made modern with creamy coconut milk, a light splash of cocoa and the addition of Cookies and Cream Keto Chow.
17. Bacon, Lettuce, and Egg Salad Wraps
These tasty wraps combine crispy bacon and creamy egg salad wrapped up in a fresh lettuce leaf. Perfect for a quick lunch or delicious dinner, these wraps offer a delightful blend of flavors and textures that will leave you feeling satisfied and energized.
Looking for a low-carb meal?
Then check out Keto Chow! Keto Chow is a keto shake mix with 1/3 of your daily recommended nutrients, including protein, vitamins, minerals, electrolytes, and more. Make a shake in seconds! Choose from over 25 delicious flavors.
