Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm (18:00). I also recorded my ketone levels, which were kinda sad at 0.5 both times I tested (but up from the previous day). I’m using a KetoMojo ketone/glucose tester which has ketone strips that only cost $1 (compared to $2-5 a test depending on which tester you get). The short version of the results is: there wasn’t any significant change in my blood glucose following meals of Keto Chow 2.0. I’m also not anemic and not Diabetic, at least when I’m consuming Keto Chow =) One other interesting thing to note is that my average (mean) blood glucose last time I tested like this was 94, this time it was 87. Cool beans. Here is the data table for my tests.

Time	Glucose mg/dL	HCT %	HB g/dL	Ketones mmol/L
9:30	83	49	16.6	0.5
10:00	77	46	15.6
10:30	89	39	13.2
11:00	83	41	13.9
Consumed Chocolate Keto Chow
11:30	77	45	15.3
12:00	82	41	13.9
12:30	88	48	16.3
13:00	95	44	14.9
13:30	96	49	16.6
14:00	95	41	13.9
14:30	85	46	15.6	0.5
Consumed Chocolate Keto Chow
15:00	88	41	13.9
15:30	89	39	13.2
16:00	90	40	13.6
16:30	90	43	14.6
17:00	84	43	14.6

You can expect another test like this in a week or so regarding Keto Chow 2.1 and its effects on (my) glucose!