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Finished the 2 Krazy Ketos 7 day Keto Chow Challenge

< 1 minute July 15, 2019

Joe and Rachel of 2KrazyKetos recently finished up their 7 day Keto Chow challenge, it was really cool to watch their progress and experience. Every day they did a video showing the challenges they ran into, their epiphanies and more. I really recommend checking out their videos – if you want a good primer on how to do 3 meals of Keto Chow a day, this is one of the best places to start. Joe and Rachel do an amazing job explaining everything from an outsider’s perspective. Here’s the full “playlist” with their Keto Chow challenge videos so you can watch them all:

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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