Two studies have shown that when 3 eggs a day were eaten, there was an improvement in blood choelsterol profiles. A Harvard Medical School article from 2022 agrees that lower recommendations are outdated and says “the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food.”
Eggs. They’re versatile, delicious, and the subject of much debate when it comes to how many you can safely consume in a day. It’s a topic that’s been scrambled, poached, and fried in the skillet of nutrition advice for years. So, let’s crack open this egg-centric discussion and get to the yolk of the matter.
Common Egg Myths
First things first, let’s dispel a common myth: eggs are not the villains they were once cracked up to be. Gone are the days when we feared the humble egg for its cholesterol content. Recent research has shown that dietary cholesterol doesn’t have the same impact on blood cholesterol levels as once believed. So, feel free to enjoy those sunny-side-ups without worry!
Now, onto the question at hand: how many eggs can you have in a day?
As with many of the questions we answer here on the blog, there’s not one simple answers. Outdated guidelines to limit whole eggs to a few per week or one per day are largely based on the understanding that dietary cholesterol causes blood cholesterol to raise.
However, there is growing evidence that this is not the case. In fact, two studies have even shown that when 3 eggs a day were eaten, there was even an improvement in blood choelsterol profiles. A Harvard Medical School article from 2022 agrees that lower recommendations are outdated and says “the average healthy person likely suffers no harm from eating up to seven eggs per week. In fact, eggs are a nutritious food.”
But hold your egg-beaters, because there’s more to this story. Variety in your diet is still important! If you’re someone who loves to start your day with eggs, followed by egg salad for lunch and a frittata for dinner, you might want to scale back. Variety is the spice of life, after all, and there are plenty of other nutritious foods to explore.
One Thing To Note
Of course, there are exceptions to every rule. If you have specific dietary restrictions or health concerns, it’s always best to consult with a healthcare professional or registered dietitian. They can provide personalized guidance based on your individual needs and help you navigate the egg aisle with confidence.
To Summarize
In conclusion, eggs are egg-cellent additions to a balanced diet, and there’s no need to fear them. Whether you prefer them scrambled, boiled, or poached, one egg a day (or even more) is generally considered safe for most folks. So, go ahead, crack a few shells, and savor the goodness that eggs bring to the table. Just remember, everything in moderation – even the incredible, edible egg.
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