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Keto Chow
So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t.
Weeks
  • Chocolate Fudge
Samples
  • Banana and Butter Cream Toffee (as they’re discontinued but I still have some)
  • Chocolate Mint
  • Snickerdoodle
  • Vanilla
  • Cookies & Cream
Days
  • None. They’re all switched over.
Now for the bad news: Up until last night I hadn’t missed a single rep doing StrongLifts. It was inevitable that I would and it finally happened. Last week I was able to finish the full set of Overhead Press doing 95lbs but doing 100lbs was too much for me, even resting 5 minutes between sets: 2016-06-15 16.04.57 Well, life moves on. The kids asked for Strawberry and Peanut Butter keto chow today.
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© 2024 Keto Chow. All rights reserved.
© 2024 Keto Chow. All rights reserved.

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.

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