I can see the difference even in my face as I don’t look as puffy. I went from a size 14-16 to a 10-12. Hey, if I can do this at age 68, so can you! DON’T give up.

I can see the difference even in my face as I don’t look as puffy. I went from a size 14-16 to a 10-12. Hey, if I can do this at age 68, so can you! DON’T give up.
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I’m a 72-year-old woman. I have tried many times to lose weight, with not much
I started Keto on October 20, 2014 and started posting my experiences on November 4,
Weight: 208.5 Blood ketones: 0.4 mmol/L Yesterday was interesting, I received in the mail the
Lee H. I lost 28 pounds in the first 3 months on Keto. I’m down
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