I started PSMF on November 28, 2022. I’m down 46.4 pounds in 12 weeks/3 months. I use Keto Chow for ice cream, pudding and savory dishes like chicken soup, chicken chili, beef and noodles (hearts of palm), pizza crust, bread, etc.
The savory items and Keto Chow Core are the best!
Length on keto: 6 years
Length on Keto Chow: 1 year
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
