There may not be a ton of keto-friendly meals in the freezer aisle at your grocery store, but that doesn’t mean you’re out of luck! Whenever you can, planning ahead and having some frozen meal options that can be ready without much fuss can be a game changer—but if you’ve experimented, you may already know that some foods freeze better than others.
These are our top picks for meals that are easy to prep, and they’ll hold up well to being frozen and then reheated on those extra busy days.
1. Raspberry Spice Muffins
Start your day right with these delightful Raspberry Spice Muffins. Packed with almond flour, fresh raspberries, and warm spices, these muffins are a great grab-and-go breakfast option.
2. Breakfast Banana Bars
Despite the name, these Breakfast Banana Bars are entirely keto-friendly! Made with almond flour, eggs, and a touch of natural sweetener, they are perfect for busy mornings or as a pre-workout snack.
3. Sausage Pumpkin Soup
Cozy up with a bowl of Sausage Pumpkin Soup. This hearty soup combines the earthy flavors of pumpkin with savory sausage for a comforting meal that freezes beautifully.
4. Taco Pie
Who doesn’t love tacos? This recipes captures all the flavor without the carbs for satisfying keto-friendly meal that can be made ahead and frozen.
5. Turkey Sausage Meatballs
These Turkey Sausage Meatballs are a protein-packed freezer staple. Enjoy them on their own, over zoodles, or with a side of marinara sauce for a quick and delicious meal.
6. Parmesan Chicken
A classic favorite, our Parmesan Chicken is coated with keto-friendly “breading” for a crispy, golden crust. Freeze individual portions for a hassle-free dinner option.
7. Blueberry Scones
Indulge your sweet tooth with these keto-friendly Blueberry Scones. Made with coconut flour and fresh blueberries, they are perfect for a leisurely breakfast or afternoon treat.
8. Orange Chicken
Skip the takeout and opt for our homemade Orange Chicken. This keto version features tender chicken in a tangy orange sauce, ideal for freezing and reheating for a quick weeknight dinner.
9. Thanksgiving Leftover Casserole
Not just for the holidays, this casserole combines turkey, cauliflower mash, and leftover veggies for a comforting meal year-round.
10. Breakfast Casserole
Prepare this Breakfast Casserole ahead of time for a fuss-free morning meal. Loaded with eggs, sausage, cheese, and veggies, it’s a satisfying way to start your day.
11. Pork Fried Rice
Craving takeout? Our Pork Fried Rice recipe uses cauliflower rice instead of traditional rice, making it a low-carb alternative that’s perfect for freezing in individual portions.
12. Keto Chow
Technically not a freezer meal (unless you prepare it as ice cream!) and yes we’re biased BUT busy days (and days where you don’t feel like cooking) are exactly why we created Keto Chow to begin with.
Tips for Freezing Keto Meals:
- Portion Control: Freeze meals in individual or family-sized portions for easy and faster reheating.
- Labeling: Clearly label each container with the name of the dish and the date it was prepared.
- Reheating: When ready to eat, thaw overnight in the refrigerator or reheat directly from frozen in the microwave or oven.
With these keto freezer meals on hand, you’ll be able to maintain your low-carb lifestyle without sacrificing taste or convenience.
