Every Tuedsay night we do a live broadcast where we answer questions, talk about fun stuff, and more! You can find the stream on YouTube or Facebook.
This week we talked about:
- This week we have Chocolate Mint on sale for 10% off.
- Chocolate Mint: what’s the flavor like?
- We’re doing a poll
- Can prepared Keto Chow be frozen?
- What fats work best for different flavors?
- Everything you might want to know about electrolytes and the new Keto Chow Daily Minerals. When to use them, how to use them, why to use them! (or not)
- I’d like to reiterate that we do not add flavors or sweeteners to our electrolyte supplements. They taste salty and bitter. Please feel free to add stuff, use them for cooking, spread them out throughout the day.
- How do you calculate the carbs, protein, and fat? What PERCENT of calories should be from carbs or protein?
- Cool simple things people have made with Pumpkin Spice Keto Chow (aside from the shakes): Pudding using yogurt as the fat, Joe’s Custard, Drop Biscuits.
- Christy Davis has been showing people who experience digestive issues that adding some beef gelatin frequently makes “bubble gut” go away. 1 teaspoon per shake. If using cold water you have to “bloom” it, with hot water you do not. Use 3 teaspoons to make it thick like pudding. Check out https://amzn.to/3ckeYvC and https://amzn.to/2ZWNU0f
- If you mix Keto Chow hot, do you need to wait to drink it?
Here are the final results from the polls:
