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Minor Recipe changes now LIVE: Keto Chow 1.0.4

< 1 minute August 31, 2015

I did a small number of changes to the recipe for Keto Chow.

The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT.
MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder as I do with the pre-mixed Keto Chow.
I’m now grinding the vitamin pills with a blender. The 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.

I’ve also updated the preparation instructions accordingly. Nothing ground breaking or really super notable but hey, it’s changes so now the recipe is 1.0.4

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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