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Mixing up a meal of People Chow (video)

< 1 minute July 30, 2014

I’m back doing the “regular” People Chow (as opposed to Low-Cal).

I’m mixing the oil into each meal instead of downing the days worth when I’m getting ready in the morning. I figured it would be a good time to make a video just about mixing up a meal in a blender bottle to highlight how easy it is. It ends up with 4 of these a day for 2000 calories. I have another video that shows how to prepare a week’s worth of the powder in 12 minutes. On a side note, I’m currently using Canola Oil (and some cocoa powder) in my food. I was using Extra Virgin Olive Oil but the brand that I had was really, REALLY strong flavored and mixing it in messed up the flavor of everything. At least it’s not soybean oil.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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