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New “how to prepare Keto Chow” video (6 meals)

< 1 minute September 2, 2015

Had some time yesterday to make a new video on how to prepare Keto Chow. I also wanted to talk about using an insulated thermos.

For insulated thermos, I’m thinking of ones like a 40 ounce Hydro Flask or a 16 ounce one because you can use them for when you won’t have refrigeration available. You can also use them to maintain “slushy” for hours Keto Chow made mostly with ice in a blender (think Wendy’s Frosty). Takes me about 14 minutes to make 6 meals worth in the video, it’s faster if you’re not ‘splaining stuff.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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