I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of heavy cream, and for 119ml of heavy cream, representing approximately 454, 1300 and 2000 calories/day (3 meals) respectively.
Here are the new labels, you can expect to see them appearing on packages probably around the time I get back from vacation:
- Butter Cream Toffee Label
- Cafe Mocha Label
- Chocolate Fudge Label
- Chocolate Mint Label
- Cinnamon Bun Label
- Cookies and Cream Label
- Gourmet Vanilla Label
- Pina Colada Label
- Rich Chocolate Label
- Smooth Banana Label
- Strawberry Blast Label
Here are the macronutrients for just 50g of keto chow powder with no oil and no cream: