Yesterday I was lifting alone (normally my wife also lifts but she had something to do and wouldn’t be home until late) so I decided to record some of my lifts. We’re prepping a room in the basement for some remodeling, hence the random dressers and boxes all over. I filmed the first and last set of 5 of each exercise – except Dead Lift which aside from the warm-up sets you only do one. Squats were 140lbs, Over-head Press were 95lbs and Deadlift was 185lbs. To date I still haven’t missed a rep so the weight keeps climbing but I anticipate that maybe next time I do OHP at 100lbs (+5 each time) I might not make it. It’ll be interesting to see, that’s by far my weakest lift.

• Green – Deadlift
• Orange – Barbell Row
• Blue – Squat
• Gray – Bench Press
• Purple – Overhead Press

Looking at the video I’m going to say that I need to do a better job keeping my back neutral during dead lift. When I’m doing it it feels like I’m actually arching my back but in the video it looks a bit hunched forward. I’m definitely breaking parallel on squat and my knees aren’t hurting when I do it (I consider that a great sign). OHP is tricky: The ceiling in the basement is low enough that I have to stand with my legs spread quite a lot in order to not bash the weights into the ceiling, so my stance is weird and it feels like I’m leaning over backwards with a TON of arch.