Eating healthy on a budget may seem like an elusive goal, but it doesn’t have to be. When you have a few simple basics on hand, delicious yet affordable meals that don’t require a culinary degree or an empty wallet are only minutes away.
And keep in mind that just because you’re eating low-carb on a budget doesn’t mean you have to sacrifice flavor, variety, or nutrition. With these cheap and easy low-carb foods, you can create delicious, satisfying meals without breaking the bank. Get creative, explore your kitchen, and savor the delight of nourishing your body while keeping your wallet happy. Thrifty eating has never tasted so good.
Here’s a few sample ideas to get you started.
Eggs
Eggs, the unsung heroes of the kitchen, are not only versatile but also incredibly affordable. Packed with protein, healthy fats, and a range of essential nutrients, eggs can be the foundation of a myriad of low-carb meals. Whether boiled, scrambled, or transformed into an omelet, eggs are your wallet’s best friend.
Difficulty level: “Can it be any easier than breaking an egg?”
Frozen Vegetables
The freezer aisle doesn’t have to be off limits when you’re on a budget. Frozen veggies are not only affordable but they also maintain their nutritional value—and you can feel confident that they won’t go bad before you get a chance to use them! They’re perfect for stir-fries, casseroles, or simply steamed as a side dish.
Difficulty level: “I don’t have to think about it.”
Cabbage
Cabbage, an unsung hero in the vegetable kingdom, is low in carbs, high in fiber and other nutrients, and incredibly cost effective. Slice it thin for a crunchy coleslaw or sauté it with some olive oil and garlic for a tasty, low-carb side dish. The versatility of cabbage makes it a must-have for those prioritizing both budget and nutrition.
Difficulty level: “I can cut it up, but then I’m done.”
Peanut Butter
Peanut butter is not just a delightful spread but also a low-carb indulgence. Check the labels to make sure you’re choosing a brand without added sugars, and then enjoy it as a tasty topping for celery sticks or as a base for a quick and easy low-carb sauce.
Difficulty level: “If it starts and ends with opening a jar, I’m in.”
Canned Tuna
Canned tuna, a pantry staple, offers an affordable source of protein with minimal carbs. Mix tuna with a dollop of mayo, some diced veggies, and a sprinkle of spices for an easy tuna salad. Alternatively, consider stuffing a bell pepper with this savory mixture for a low-carb delight that’s light on the pocket.
Difficult level: “I can handle a can opener.”
Ground Beef
Affordable and versatile, ground beef is a protein-packed option for low-carb meals. Use it in a stir-fry with veggies, mix it into a lettuce wrap, or cook it into a flavorful chili. Buying in bulk can make this economical option even more budget friendly.
Difficulty level: “One-pan meals are my speed.”
Bonus: Keto Chow
Keto Chow is a low-carb meal shake with 1/3 of your daily nutrients. It can be made in seconds, and it comes in over 25 delicious flavors! And the best part: It gets delivered right to your door, so you don’t need to take another trip to the grocery store.
Putting It All Together: 10 Sample Recipes
1. Keto Fried Rice
Cauliflower rice packed with fresh flavor and color try it as a side dish for your favorite fish, chicken, pork or beef. Add shrimp and sausage for a special one dish meal.
2. Cheesy Cauliflower Bake
Casseroles are a weeknight failsafe, and this one is just as delicious as it is quick and easy.
3. Tuna Chaffle
A tuna sandwich in chaffle/waffle form.
4. Leek and Asparagus Quiche
Delicious whether served hot or cold, this luxurious dish is deceptively simple and rich enough to satisfy the heartiest appetite.
5. Keto Pasta Salad
A classic summertime salad with so-good-it-almost-shouldn’t-be-allowed flavors and textures.
6. Keto Chicken Chili
An easy slow cooker meal for when you want to prep dinner in advance but don’t have a lot of time to do it.
7. Greek Salad
One of summer’s greatest salads filled with vibrant colors, flavors, and textures all wrapped up in the creamiest, dreamiest Greek dressing. This keto greek salad is perfect for the whole family.
8. Big Mac Salad
If you’re missing the flavor of a Big Mac, then you’ll love this salad! It’s the perfect healthy meal to have with your family.
9. Ham and Egg Cups
These delectable keto ham and egg cups can be eaten as a meal or a snack! They’re perfect for family gatherings and meals.
10. Sloppy Joes Casserole
The dish that will have you asking “Where have you been all my life?!”
Looking for more recipes?
Check out our full selection here.
