Day 080 – 100 days of Keto (Chow)
Weight: 206.1 Blood ketones: 0.3 mmol/L 3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. Yesterday
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Days 070 & 071 – 100 days of Keto (Chow)
Weight: 205.9 Blood ketones: 0.3 mmol/L Weight: 204.3 Blood ketones: <0.1 mmol/L When I finally
Day 076 – 100 days of Keto (Chow)
Weight: 204.6 Blood ketones: <0.1 mmol/L Friends took us out to a really nice restaurant last
Day 060 – 100 days of Keto (Chow)
Weight: 204.9 Blood ketones: 0.2 mmol/L Ran again last night, there was a comment yesterday about
Day 061 – 100 days of Keto (Chow)
Weight: 204.6 Blood ketones: 0.4 mmol/L Again with the running! I went to my dentist yesterday
Day 062 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.6 mmol/L Did a really good job at not chewing anything all
Days 063 & 064 – 100 days of Keto (Chow)
Weight: 206.6 Blood ketones: <0.1 mmol/L Weight: 207.3 Blood ketones: 0.6 mmol/L Um, that’s the wrong
Day 065 – 100 days of Keto (Chow)
Weight: 207.1 Blood ketones: 0.4 mmol/L There was a party over at my sister’s house last
Day 066 – 100 days of Keto (Chow)
Weight: 204.7 Blood ketones: 0.3 mmol/L Now that’s what I’m talking about: whoosh! Back down to
Day 067 – 100 days of Keto (Chow)
Weight: 206.1 Blood ketones: 0.3 mmol/L The kids apparently were too concerned with playing and didn’t
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© 2024 Keto Chow. All rights reserved.
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