Day 040 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.2 mmol/L 5 days straight with the scale going down, yay!
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Days 041, 042 & 043 – 100 days of Keto (Chow)
Weight: 206.2 Blood ketones: 0.2 mmol/L Weight: 208.2 Blood ketones: 0.0 mmol/L Weight: 209.9 Blood
Day 044 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: <0.1 mmol/L I was reminded that I need to get running again
Day 045 – 100 days of Keto (Chow)
Weight: 207.7 Blood ketones: 0.2 mmol/L Ran on the treadmill last night and I’m down 0.1
Day 046 – 100 days of Keto (Chow)
Weight: 208.5 Blood ketones: 0.4 mmol/L Yesterday was interesting, I received in the mail the
Day 047 – 100 days of Keto (Chow)
Weight: 205.8 Blood ketones: 0.1 mmol/L I did a good job at mostly only eating Keto
Day 052 – 100 days of Keto (Chow)
Weight: 205.3 Blood ketones: 0.6 mmol/L Still down compared to last week, sticking to (almost) 100%
Days 055, 056 & 057 – 100 days of Keto (Chow)
Weight: 204.8 Blood ketones: 0.3 mmol/L Weight: 204.1 Blood ketones: 0.3 mmol/L Weight: 205.7 Blood
Day 048 – 100 days of Keto (Chow)
Weight: 205.9 Blood ketones: 0.1 mmol/L Hey, only up 0.1 and still down like 3 from
Day 053 – 100 days of Keto (Chow)
Weight: 205.0 Blood ketones: 0.8 mmol/L Weight is still going down and my ketones are getting
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© 2024 Keto Chow. All rights reserved.
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