Day 016 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1 mmol/L A local Brazilian Grill had a “kids eat free”
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Day 017 – 100 days of Keto (Chow)
Weight: 207.6 Blood ketones: 0.2 mmol/L I haven’t been overly concerned with how much weight
Day 018 – 100 days of Keto (Chow)
Weight: 208.3 Blood ketones: 1.0 mmol/L Weighed in for the city weight loss challenge – 210.4
Day 019 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1 mmol/L Today I have a doctor appointment, time for my 6-month
Day 024 – 100 days of Keto (Chow)
Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time
Day 025 – 100 days of Keto (Chow)
Weight: 209.6 Blood ketones: 0.7 mmol/L At my weigh-in yesterday I was down 3 lbs
Day 026 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: 0.4 mmol/L Made some more muffins this morning. Again the kids
Day 020 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.3 mmol/L Fasting all day yesterday worked well. And the meat
Day 006 – 100 days of Keto (Chow)
Weight: 206.6 Blood ketones: 1.3 mmol/L Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is
Day 012 – 100 days of Keto (Chow)
Weight: 204.7 Blood ketones: >0.1 mmol/L The plan was to do Keto Chow for 3 meals
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© 2024 Keto Chow. All rights reserved.
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