Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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The Effects of a Year in Ketosis (video)
Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can
21 days progress with strict Keto: Awesome Sauce! (also 2 years since my last “cheat” meal)
As mentioned earlier, starting January 1, 2017, I committed to writing down everything I eat
Ketogenic Diet after 8 months
Yesterday marked 8 months doing ketogenic “soylent”, and the day before that was my 20
5 months on Ketogenic nutritionally complete “future foods”, 43.1 lbs
I realized today that I neglected to add an entry for my 5 month ketoversary.
6 months of Ketogenic nutritionally complete “future foods”, I’m 81% the man I used to be
Apparently I drank too much water yesterday and my weight ticked up from 209.4 to
Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”
On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0. Then
NMR Cholesterol Blood Test Results: I’m still alive (what a relief!)
Several months ago I got a letter from my health insurance company telling me that
Results from eater’s survey – keto and gender analysis
The results from the 2016 Eaters Survey are in. I’m not a stats guy, can’t
Blood test for 6 months of Keto compared to earlier results
Yesterday I got back my new blood tests. Check out how my keto diet has
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© 2024 Keto Chow. All rights reserved.
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