Effects Of Keto Chow On (My) Blood Glucose Levels
On on /r/keto /u/rhoymand has done a series on testing his blood sugar response to
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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3 months of Keto – update
I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger
100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do
My Experience so far with Keto (2 weeks)
Well, I’ve been doing keto for 2 weeks now, sounds like time to write down
42 Days of Keto Chow – Day 07
Day 07 – going well still. Ketones are still steady at 0.6mmol/dL Tomorrow is my
42 Days of Keto Chow – Day 23
Really quick update, not much to report other than that the Macadamia nut oil has
42 Days of Keto Chow – Day 24
This is a few hours late so I’ll backdate it =) No video from today,
42 Days of Keto Chow – Day 29, starting coconut oil!
OK, turns out liquid coconut oil tastes pretty good. That’s a relief! So I’ll be
42 Days of Keto Chow – Day 43 (done)
Took my final blood test and had my final DEXA scan. I did some updates
42 Days of Keto Chow – Day 40!
So close… only 9 meals left! It’s getting harder and harder to only eat the
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© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.