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Chocolate Peanut Butter Keto Muddy Buddies
The perfect crunchy treat, our Muddy Buddies will serve you well for any occasion, from movie night to an afternoon snack.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Snacks
Keyword:
Chef Taffiny Elrod, Chocolate Peanut Butter
Recipe Creator:
Chef Taffiny Elrod
Servings:
6
servings
Calories:
130.1
kcal
Author:
Taffiny Elrod
Ingredients
2
oz.
pork rinds
2
Tbsp.
unsalted butter
1
Tbsp.
unsweetened peanut butter
1
serving
Chocolate Peanut Butter Keto Chow
(or 1 scoop)
2
Tbsp.
powdered erythritol
add-ins of your choice, such as shredded coconut, peanuts, chocolate chips, etc.
optional
Instructions
Put the pork rinds into a gallon size, sealable freezer bag.
In a small bowl, melt the butter and peanut butter together, microwaving them in 20-second bursts until the butter is completely melted.
Stir the melted mixture and pour it over the pork rinds in the bag. Shake until all the pork rinds are coated.
Add the Keto Chow, seal and shake until all the pork rinds are coated.
Add the powdered erythritol, reseal the bag and shake again until all the pork rinds are covered with the powdered erythritol.
Open the bag and enjoy. Keep sealed in the bag or airtight container in the freezer up to a month.
Nutrition
Serving:
1
oz.
|
Calories:
130.1
kcal
|
Carbohydrates:
7.2
g
|
Protein:
11.6
g
|
Fat:
8.7
g
|
Saturated Fat:
3.8
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.2
g
|
Cholesterol:
22.1
mg
|
Sodium:
324.9
mg
|
Potassium:
342
mg
|
Fiber:
1.7
g
|
Sugar:
0.2
g
|
Vitamin A:
288.63
IU
|
Vitamin C:
22.83
mg
|
Calcium:
122.5
mg
|
Iron:
0.71
mg
|
Sugar Alcohol:
6
g
|
Net Carbs:
2.55
g