Keto Tuna Salad
This dressed up version of a mayo-free tuna salad gets oodles of flavor from a simple vinaigrette. Use any tuna you like except an Italian tuna.
Servings: 2 servings
Calories: 243.31kcal
Ingredients
- 9 oz. canned tuna drained
- 1/4 red bell pepper minced
- 1 small stalk celery minced
- 1 green onion thinly sliced
- 1 Tbsp. flat leaf parsley minced
- 1 Tbsp. capers or olives, rinsed and chopped
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 tsp. dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
Instructions
- In a large bowl, mix the tuna, bell pepper, celery, green onion, parsley, and capers together.
- Place the extra virgin olive oil, red wine vinegar, Dijon mustard, salt and pepper together in a small jar or container and shake to combine.
- Pour the vinaigrette over the tuna salad and mix.
- Store in an airtight container in the refrigerator for up to three days.
Nutrition
Serving: 1serving | Calories: 243.31kcal | Carbohydrates: 2.18g | Protein: 25.64g | Fat: 15.03g | Saturated Fat: 2.19g | Polyunsaturated Fat: 1.86g | Monounsaturated Fat: 10.09g | Trans Fat: 0.02g | Cholesterol: 46.44mg | Sodium: 784.55mg | Potassium: 317.91mg | Fiber: 0.91g | Sugar: 1.03g | Vitamin A: 1005.2IU | Vitamin C: 22.93mg | Calcium: 37.37mg | Iron: 2.61mg | Sugar Alcohol: 0.08g | Net Carbs: 1.2g