Orange Cream Keto Chow Shake
The basics of prepping an Orange Cream Keto Chow!
Servings: 1 shake
Calories: 530.28kcal
Ingredients
- 4 oz. heavy cream or customize the amount to fit your macros
- 1 serving Orange Cream Keto Chow
- 14 oz. water or enough to bring your shake up to 20 oz. total
Instructions
- Add the cream to a Blender Bottle or a blender. Then add your Keto Chow!
- Add the water.
- If using a Blender Bottle, shake until all ingredients are well mixed and there is no undissolved powder. If using a blender, mix on low, being careful not to overblend. (Otherwise, you'll end up making Keto Chow butter!)
- Refrigerate for 30 minutes (or overnight) and enjoy!
Nutrition
Serving: 1shake | Calories: 530.28kcal | Carbohydrates: 10.9g | Protein: 29.55g | Fat: 43.47g | Saturated Fat: 27.75g | Polyunsaturated Fat: 1.87g | Monounsaturated Fat: 10.85g | Trans Fat: 1.47g | Cholesterol: 146.7mg | Sodium: 902.77mg | Potassium: 1655.24mg | Fiber: 6.86g | Sugar: 4.23g | Vitamin A: 2753.24IU | Vitamin C: 120.72mg | Calcium: 834.44mg | Iron: 2.36mg | Net Carbs: 4.04g