Pumpkin Spice Crullers
Similar to a donut, crullers are fried, thin pastries that are great with milk. These ketogenic crullers come in a fall-tastic pumpkin spice flavor.
Servings: 6 donuts
Calories: 116.9kcal
Equipment
- Cruller shaped silicone donut pan or Mini Bundt pan
Ingredients
- 1 large egg(s)
- 2 ounces unsalted butter melted
- 3 Tbsp granulated sweetener divided
- 1/2 tsp pure vanilla extract
- 1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
- 1 tsp pumpkin pie spice divided
- 1/4 tsp baking powder
Instructions
- Oil or butter the bundt pans and preheat the oven to 325 degrees.
- Mix together the eggs, butter, 1 tablespoon of the sweetener, and the vanilla extract in a medium mixing bowl.
- Then mix in the keto chow, 1/2 teaspoon of the pumpkin spice, and the baking powder.
- Fill the donut molds and bake for 15-20 minutes until they are golden brown.
- Allow to cool slightly while you mix the remaining 2 tablespoons of granulated sweetener, and 1/2 teaspoon pumpkin pie spice together in a small bowl.
- While the crullers are still slightly warm roll each one in the spiced sweetener.
- Serve warm or cold.
Nutrition
Serving: 1donut | Calories: 116.9kcal | Carbohydrates: 7.8g | Protein: 6.5g | Fat: 9.6g | Saturated Fat: 5.4g | Polyunsaturated Fat: 0.52g | Monounsaturated Fat: 2.9g | Trans Fat: 0.3g | Cholesterol: 84.5mg | Sodium: 185.5mg | Potassium: 283.05mg | Fiber: 1.22g | Sugar: 0.35g | Vitamin A: 362.06IU | Vitamin C: 187.47mg | Calcium: 147.72mg | Iron: 0.67mg | Sugar Alcohol: 6g | Net Carbs: 0.56g