Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Add to Collection
Go to Collections
Sticky Bun Mug Cake
Nothing beats a buttery, cinnamon-sweet sticky bun bite of keto bliss.
Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Keyword:
Chef Taffiny Elrod, Salted Caramel
Recipe Creator:
Chef Taffiny Elrod
Servings:
1
mug cake
Calories:
365.56
kcal
Author:
Taffiny Elrod
Ingredients
2
Tbsp.
unsalted butter
1
tsp.
brown erythritol blend
1/4
tsp.
ground cinnamon
1
large
egg(s)
1
Tbsp.
unsweetened almond milk
1/4
tsp.
pure vanilla extract
2
Tbsp.
Salted Caramel Keto Chow
1
Tbsp.
almond flour
1/4
tsp.
baking powder
Instructions
Place the butter in a 12-oz. mug and microwave for about 30 seconds, or until melted.
Transfer one Tbsp. of the melted butter to a separate bowl.
Mix the brown erythritol and cinnamon into the mug.
In the bowl with the butter, mix in the egg, almond milk, and vanilla extract.
Add the Keto Chow, almond flour, and baking powder and mix well.
Add the batter to the mug on top of the cinnamon sugar mixture and microwave on full power for about 90 seconds.*
Allow it to cool undisturbed for two minutes.
Turn out onto a small plate or enjoy from the mug.
Notes
*Please note you may have to vary the power level and cooking time according to your microwave. This recipe was tested in a 1000-watt microwave oven.
Nutrition
Serving:
1
mug cake
|
Calories:
365.56
kcal
|
Carbohydrates:
9.06
g
|
Protein:
15.93
g
|
Fat:
32.13
g
|
Saturated Fat:
16.33
g
|
Polyunsaturated Fat:
2.44
g
|
Monounsaturated Fat:
11.01
g
|
Trans Fat:
0.93
g
|
Cholesterol:
251.11
mg
|
Sodium:
451.93
mg
|
Potassium:
596.9
mg
|
Fiber:
2.83
g
|
Sugar:
1.38
g
|
Vitamin A:
1271.64
IU
|
Vitamin C:
36.02
mg
|
Calcium:
369.82
mg
|
Iron:
1.74
mg
|
Sugar Alcohol:
4.02
g
|
Net Carbs:
2.21
g