Ingredients:
- 5 eggs
- 1 oz. Keto Chow Egg White Protein 30 g.
- 5 oz. cooked turkey finely chopped (140 g.)
- 4 oz. mushrooms finely chopped (110 g.)
- 1/2 oz. fresh chives finely chopped (15 g.)
- 1/2 tsp. salt
- ground black pepper
- 1/3 cup sour cream
Directions:
- Preheat the oven to 375°F and line a muffin tin with silicone baking cups.
- Crack the whole eggs into a jug (preferably one with a pouring lip) and whisk well.
- Add the Egg White Protein and whisk until the powder is mixed in. Leave to stand for 5]five minutes.
- In a bowl, mix the turkey, mushrooms, and chives together well.
- Divide turkey mixture evenly between the 12 silicone cups.
- Add sea salt, ground black pepper, and sour cream to the jug with the egg mixture and whisk until completely mixed.
- Carefully pour the egg mixture evenly over the turkey mixture in the 12 silicone cups.
- Bake on the center rack for 30 minutes until the bites are risen, puffy, and pale brown.
- Remove from the oven and let cool for 15 minutes. They will fall a little.
- If not eating immediately, remove from silicone cups and let cool completely before packing in a storage container and placing in the fridge.
Nutrition Facts
Keto Egg White Muffins
Serving Size
6 egg bites
Amount per Serving
Calories
443.08
% Daily Value*
Fat
22.47
g
35
%
Saturated Fat
8.39
g
52
%
Trans Fat
0.35
g
Polyunsaturated Fat
2.56
g
Monounsaturated Fat
7.29
g
Cholesterol
545.34
mg
182
%
Sodium
944.62
mg
41
%
Potassium
754.87
mg
22
%
Carbohydrates
5.63
g
2
%
Fiber
0.76
g
3
%
Sugar
3.89
g
4
%
Sugar Alcohol
0.51
g
Net Carbs
4.39
g
Protein
51.33
g
103
%
Vitamin A
1136.22
IU
23
%
Vitamin C
5.65
mg
7
%
Calcium
123.31
mg
12
%
Iron
2.42
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
