Keto Egg White Muffins
These keto egg bites are the perfect snack for egg lovers on a low carb diet.
Servings: 2 servings
Calories: 443.08kcal
Ingredients
- 5 eggs
- 1 oz. Keto Chow Egg White Protein 30 g.
- 5 oz. cooked turkey finely chopped (140 g.)
- 4 oz. mushrooms finely chopped (110 g.)
- 1/2 oz. fresh chives finely chopped (15 g.)
- 1/2 tsp. salt
- ground black pepper
- 1/3 cup sour cream
Instructions
- Preheat the oven to 375°F and line a muffin tin with silicone baking cups.
- Crack the whole eggs into a jug (preferably one with a pouring lip) and whisk well.
- Add the Egg White Protein and whisk until the powder is mixed in. Leave to stand for 5]five minutes.
- In a bowl, mix the turkey, mushrooms, and chives together well.
- Divide turkey mixture evenly between the 12 silicone cups.
- Add sea salt, ground black pepper, and sour cream to the jug with the egg mixture and whisk until completely mixed.
- Carefully pour the egg mixture evenly over the turkey mixture in the 12 silicone cups.
- Bake on the center rack for 30 minutes until the bites are risen, puffy, and pale brown.
- Remove from the oven and let cool for 15 minutes. They will fall a little.
- If not eating immediately, remove from silicone cups and let cool completely before packing in a storage container and placing in the fridge.
Nutrition
Serving: 6 egg bites | Calories: 443.08kcal | Carbohydrates: 5.63g | Protein: 51.33g | Fat: 22.47g | Saturated Fat: 8.39g | Polyunsaturated Fat: 2.56g | Monounsaturated Fat: 7.29g | Trans Fat: 0.35g | Cholesterol: 545.34mg | Sodium: 944.62mg | Potassium: 754.87mg | Fiber: 0.76g | Sugar: 3.89g | Vitamin A: 1136.22IU | Vitamin C: 5.65mg | Calcium: 123.31mg | Iron: 2.42mg | Sugar Alcohol: 0.51g | Net Carbs: 4.39g