Didn’t even realize yesterday that I was at the 1/3 mark of my 100 days =) Anyhow I successfully didn’t eat any of the snacks we made for the game yesterday and I’m moving right along without a problem on my 100 days. Today is crazy busy, I’m finalizing some of the package design incorporating the new logo and we’re getting ready for a video shoot tomorrow.
Chris
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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Day 089 – 100 days of Keto (Chow)
Weight: 204.6 Blood ketones: I’ll measure this evening After I was befuddled with the lower ketone levels