Chris
Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.
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How many eggs per day can someone eat on the keto diet?
Keto Chow April 1, 2024
Can I have coffee while fasting?
Keto Chow March 26, 2024
A deluxe keto Easter menu to make your family cry tears of joy
Taffiny Elrod March 25, 2024
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A simple look at the difference between keto and low carb
The really short version is: “keto” (or a well-formulated ketogenic diet/lifestyle) is quite literally any
Days 027, 028 & 029 – 100 days of Keto (Chow)
Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood