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100 Days of Keto (Chow) Day 60

< 1 minute March 2, 2019

Here we are, 3/5 of the way done. 60%. I’m down to 40 days left of eating only Keto Chow for all my meals. I did get the final results from the Riverton city weight loss challenge, ultimate I ended up losing 12.40% of my starting weight and ranked 6th place. Not bad for no calorie restriction, no running/biking/serious working out (we did do P90 but that’s not overly strenuous).

Today marks switching from Keto Chow with Heavy Cream to Keto Chow with Avocado Oil. I was actually supposed to switch yesterday but forgot and had a bunch already mixed up in the fridge with heavy cream.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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