100 Days of Keto (Chow) Day 57
Well, I did my final weigh-in for the city weight loss challenge this morning. I
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100 Days of Keto (Chow) Day 56
Yep, it was water weight. Either that or I somehow lost 2.3lbs in one day
100 Days of Keto (Chow) Day 55
Funny how weight goes up and down, I had a LOT of salt yesterday in
100 Days of Keto (Chow) Day 54
Had a dehydration headache this morning, finally got that taken care of. I think that’s
100 Days of Keto (Chow) Day 53
Getting ready to go for the day, had a great dinner with the “Sodfather” Dr.
100 Days of Keto (Chow) Day 52
I received my “Baseline” blood test results back yesterday. If you’re interested you can see
100 Days of Keto (Chow) Day 51
I’m on Day 51 of 100 where I’m eating ONLY Keto Chow for all 3
Facebook Live recording from Feb 19, 2019
Despite some technical problems with the audio, it was great to hear from Taffiny Elrod,
Beverly’s Week 7 (Week 1 of Science)
Hello Keto Chow blog readers. TODAY IS DAY 50! Even though these 50 days have
100 Days of Keto (Chow) Day 50
Halfway! I am officially 50% done with my 100 days of eating nothing but Keto
100 Days of Keto (Chow) Day 49
Oh man, we are so close to the half-way point! As of today I’m down
100 Days of Keto (Chow) Day 48
Had a fantastic dinner last night – even me =) Everyone else had a bunch
100 Days of Keto (Chow) Day 47
Had a fantastic Meet-up yesterday, I think we had over 30 people here. Lots of
100 Days of Keto (Chow) Day 46
Everything is still going swell here on day 46. I made a bunch of the Keto
100 Days of Keto (Chow) Day 45
It’s been a crazy morning. First I went and did my first blood draw for
100 Days of Keto (Chow) Day 44
So close to halfway! =) We’re going to go to Buffalo Wild Wings for Valentine’s
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© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.