100 Days of Keto (Chow) Day 63
I still ended up eating dinner late last night but I didn’t feel crazy super
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100 Days of Keto (Chow) Day 62
It’s rather funny: I usually mention in many of these updates how much weight I’ve
100 Days of Keto (Chow) Day 61
Huh, avocado oil. I’ve done Keto Chow with only Avocado Oil in the past, and
100 Days of Keto (Chow) Day 60
Here we are, 3/5 of the way done. 60%. I’m down to 40 days left
100 Days of Keto (Chow) Day 59
The 100 days is still going fine. Last night we had some neighbors over for
100 Days of Keto (Chow) Day 58
Well, I’m nearly 3/5 of the way done with my 100 days of eating only
Beverly’s Week 8 (Week 2 of Science)
The recent flood of Keto Chow recipes being posted by Taffiny, Amanda, and Chris are
Facebook Live recording from Feb 26, 2019
This week we had a special guest: Amanda of @amandaeatsketo fame as well as many
100 Days of Keto (Chow) Day 57
Well, I did my final weigh-in for the city weight loss challenge this morning. I
100 Days of Keto (Chow) Day 56
Yep, it was water weight. Either that or I somehow lost 2.3lbs in one day
100 Days of Keto (Chow) Day 55
Funny how weight goes up and down, I had a LOT of salt yesterday in
100 Days of Keto (Chow) Day 54
Had a dehydration headache this morning, finally got that taken care of. I think that’s
100 Days of Keto (Chow) Day 53
Getting ready to go for the day, had a great dinner with the “Sodfather” Dr.
100 Days of Keto (Chow) Day 52
I received my “Baseline” blood test results back yesterday. If you’re interested you can see
100 Days of Keto (Chow) Day 51
I’m on Day 51 of 100 where I’m eating ONLY Keto Chow for all 3
Facebook Live recording from Feb 19, 2019
Despite some technical problems with the audio, it was great to hear from Taffiny Elrod,
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© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.