Keto Blog | Keto Chow

Days 096, 097 & 098 – 100 days of Keto (Chow)

Weight: 206.6 Blood ketones: <0.1 mmol/L Weight: 205.5 Blood ketones: dunno Weight: 207.5 Blood ketones: 0.2 mmol/L Saturday was a

Day 095 – 100 days of Keto (Chow)

Weight: 206.0 Blood ketones: 0.2 mmol/L Had an awesome time at the IFT Food Suppliers

Day 094 – 100 days of Keto (Chow)

Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes –

Day 093 – 100 days of Keto (Chow)

Weight: 204.7 Blood ketones: 0.3 mmol/L I launched the new front page yesterday, overall the

Day 092 – 100 days of Keto (Chow)

Weight: 206.0 Blood ketones: 0.4 mmol/L More Vanilla for breakfast, lunch and dinner today, that’s all pretty

Days 090 & 091 – 100 days of Keto (Chow)

Weight: 205.7 Blood ketones: dunno Weight: 205.3 Blood ketones: 0.4 mmol/L Had a fun(ish) weekend – we

Update to Keto Chow review, seems he liked it

Check out a Keto Chow review done in the customer’s own words. Overall, I would

Day 089 – 100 days of Keto (Chow)

Weight: 204.6 Blood ketones: I’ll measure this evening After I was befuddled with the lower ketone levels

Day 088 – 100 days of Keto (Chow)

Weight: 202.9 Blood ketones: 0.6 mmol/L Alright, so I made it to 46.4 hours without eating –

Day 087 – 100 days of Keto (Chow)

Weight: 203.6 Blood ketones: 1.1 mmol/L Looks like I had inexplicably stored up a bunch of glycogen

Day 086 – 100 days of Keto (Chow)

Weight: 207.8 Blood ketones: 0.2 mmol/L Today I’m doing intermittent fasting, but for kicks I’m going to

Days 084 & 085 – 100 days of Keto (Chow)

Weight: 206.3 Blood ketones: 0.3 mmol/L Weight: 208.2 Blood ketones: 0.2 mmol/L Got the floor/platform for

Days 082 & 083 – 100 days of Keto (Chow)

Weight: 205.7 Blood ketones: <0.1 mmol/L Weight: 207.4 Blood ketones: 0.2 mmol/L Didn’t have a

Day 081 – 100 days of Keto (Chow)

Weight: 207.1 Blood ketones: <0.1 mmol/L Despite doing pretty well yesterday, I was still up in weight

Day 080 – 100 days of Keto (Chow)

Weight: 206.1 Blood ketones: 0.3 mmol/L 3 Rich Chocolates yesterday, 3 Chocolate Peanut Butters today. Yesterday

Day 079 – 100 days of Keto (Chow)

Weight: 205.3 Blood ketones: 0.2 mmol/L Yesterday evening I spent some time discussing the possible packaging for “Keto

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