Days 077 & 078 – 100 days of Keto (Chow)
Weight: 206.74 Blood ketones: 0.4 mmol/L Weight: 207.9 Blood ketones: 0.5Â mmol/L Well, my ketones are
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Day 076 – 100 days of Keto (Chow)
Weight:Â 204.6 Blood ketones: <0.1 mmol/L Friends took us out to a really nice restaurant last
Day 075 – 100 days of Keto (Chow)
Weight:Â 206.2 Blood ketones: <0.1 mmol/L We went to dinner last night at Texas Roadhouse, I
Day 074 – 100 days of Keto (Chow)
Weight:Â 205.1 Blood ketones: 0.2Â mmol/L 3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in
Day 073 – 100 days of Keto (Chow)
Weight:Â 206.0 Blood ketones: 0.2Â mmol/L I did a new video showing how to mix up meals
Day 072 – 100 days of Keto (Chow)
Weight:Â 205.6 Blood ketones: 0.2Â mmol/L Had a great Pi day yesterday. I went and got a
DEXA Scan Results (body composition analysis)
I’ve been doing Nutritional Ketosis (aka: “keto”) for about a year and a half now.
Days 070 & 071 – 100 days of Keto (Chow)
Weight: 205.9 Blood ketones: 0.3 mmol/L Weight: 204.3 Blood ketones: <0.1 mmol/L When I finally
Day 069 – 100 days of Keto (Chow)
Weight: 206.0 Blood ketones: <0.1 mmol/L My wife wanted to go to dinner with friends before
Day 068 – 100 days of Keto (Chow)
Weight:Â 205.2 Blood ketones: 0.1 mmol/L Not sure why my ketones are down today. I did
Day 067 – 100 days of Keto (Chow)
Weight:Â 206.1 Blood ketones: 0.3 mmol/L The kids apparently were too concerned with playing and didn’t
Day 066 – 100 days of Keto (Chow)
Weight:Â 204.7 Blood ketones: 0.3 mmol/L Now that’s what I’m talking about: whoosh! Back down to
Day 065 – 100 days of Keto (Chow)
Weight:Â 207.1 Blood ketones: 0.4 mmol/L There was a party over at my sister’s house last
Days 063 & 064 – 100 days of Keto (Chow)
Weight: 206.6 Blood ketones: <0.1Â mmol/L Weight: 207.3 Blood ketones: 0.6 mmol/L Um, that’s the wrong
Interesting NPR article about Keto and cancer
There’s an interesting reddit thread over on /r/keto about a NPR article that talks about
Day 062 – 100 days of Keto (Chow)
Weight:Â 205.0 Blood ketones: 0.6 mmol/L Did a really good job at not chewing anything all
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