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Day 072 – 100 days of Keto (Chow)

< 1 minute March 15, 2016

Weight: 205.6
Blood ketones: 0.2 mmol/L

Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test.

Drank a couple Keto Chows for breakfast and lunch and made fathead pizza for the family for Pi day. Oddly the kids had no problem eating a low carb pizza with the crust made of cheese, with alfredo sauce, sausage, bacon, ham, more cheese and some avocados.

My business cards came, We’re going to be sticking them into orders so people can share when asked “how on earth are you losing so much weight?!” FYI: there’s a secret on the back side =)

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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