Family Photos, 1 year later
We recently had family photos taken, the last time was 11 months (and 60lbs) ago,
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Expert keto tips, science, and information so you stay up to date and in the know. Success stories to keep you inspired. Crazy keto experiments because…they’re cool. The latest Chow happenings. All right here on the Keto Chow blog.
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Awesome results from a Keto Chow user
I got a great email from a Keto Chow user this afternoon, I asked permission
Transition complete: all packages have the vitamins mixed in now
We started adding the vitamins to the mixture about a month ago. Some of the
11 months, DreamForce14 to DreamForce15
11 months ago I attended DreamForce 2014. It was really good. It was also the
Making Keto Chow in a Hotel
Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done
Redux: What if blaming the obese is blaming the victims?
I’ve posted this before but with the whole “Dear Fat People” video (if you don’t know, consider
Fun with Nginx
WARNING: the following is geeky devops/sysadmin stuff that has nothing to do with keto.
New “how to prepare Keto Chow” video (6 meals)
Had some time yesterday to make a new video on how to prepare Keto Chow.
Great NYTimes article by Gary Taubes
A great article that talks about how diet advice ignores hunger can be found here:Â https://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0
Minor Recipe changes now LIVE: Keto Chow 1.0.4
I did a small number of changes to the recipe for Keto Chow.
Mixing for two
Since my wife switched from “Whole30” to keto I’ve been burning through blender bottles much
Finished testing changes to Keto Chow recipe
Today marks beginning of an end: all of the Keto Chow I mix from here on
Keto Chow for the Lactose Intolerant
Over on Reddit there’s a great post from a guy that’s lactose intolerant and wanted
Awesome article over at Art Of Manliness: Everything You Know About Cholesterol Is Wrong
This article does a great job distilling down how messed up the “Generally Accepted Dietary
Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow
I decided to take a video of mixing up a batch of Chocolate Peanut Butter
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© 2025 Keto Chow. All rights reserved.
© 2025 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.