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Great NYTimes article by Gary Taubes

< 1 minute September 1, 2015

A great article that talks about how diet advice ignores hunger can be found here: https://www.nytimes.com/2015/08/30/opinion/diet-advice-that-ignores-hunger.html?_r=0

As described on Reddit:

An excellent article highlighting the differences between fat and carb restricted diets, and the aftermath when people end them, and the effect that carbs have on increased hunger.

Gary Taubes is the guy that wrote “Why we get fat and what to do about it” and “Good Calories, Bad Calories”

I also found this great (older article): https://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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