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Day 005 – 100 days of Keto (Chow)

< 1 minute January 8, 2016

Weight: 207.6 (again)
Blood ketones: 0.6 mmol/L

Weight’s the same and ketones are down a bit. Dangit. This is when you “Keep Calm and Keto On” (KCKO).

Ran on the treadmill again, I switched back to a fitbit Charge HR for tracking that. Yep it’s better than the chest strap, plus fitbit talks to cron-o-meter. The Image above? one of my co-workers fumbled a bit and called my drink “Cheeto Cow” – surprisingly you can find a video of a cow eating cheetos. Who knew?

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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