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Day 010 – 100 days of Keto (Chow)

< 1 minute January 14, 2016

Weight: 205.0
Blood ketones: 0.4 mmol/L (04:50)

Hey hey, I’m 10% done! The experiment with Intermittent Fasting seems to be a success, though I did have a headache when I woke up this morning.

Some of that could have been mild dehydration. Still I’m happy with the results.I didn’t do Intermittent Fasting today because I had a dentist appointment. The hygienist said my teeth are looking much better; I’m crediting not eating sugar and doing a liquid diet. She did recommend I get an OralB electric toothbrush, so I got one from Costco on the way home.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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