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Day 023 – 100 days of Keto (Chow)

< 1 minute January 26, 2016

Weight: 208.5
Blood ketones: 0.2 mmol/L

Weight is coming back down, that’s good. My awesome wife helped make 12 meals of Keto Chow last night and picked Mint and the Chocolate Peanut Butter.

It’s been really a long time since I last drank the Chocolate Mint. When I was first developing Keto Chow I was using a mint chocolate flavor and kinda got “minted out”. It’s been a year and I tried one of the ones we mixed up for breakfast this morning: not bad, not bad at all. I still don’t think I’d like Cinnamon Bun but having a variety of flavors to switch around is definitely a plus.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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