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Day 030 – 100 days of Keto (Chow)

< 1 minute February 2, 2016

Weight: 209.4
Blood ketones: 0.2 mmol/L

Did a good job at sticking to just Keto Chow, though I could have been better. My parents came home from Hawaii and brought some macadamia nuts for me.

The can had 4.5 servings and it’s already mostly gone =).

Today the plan is to do Intermittent Fasting (and spell checker says I finally remembered how to spell that on the first try); I only brought one meal with me today and I’ll drink that while I’m driving home. Yesterday I had to carry around a hydroflask everytime I went from one location to another so I’m just going to skip that today.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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