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Day 032 – 100 days of Keto (Chow)

< 1 minute February 4, 2016

Weight: 207.6
Blood ketones: 0.2 mmol/L

Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them.

I.F. went well yesterday, drank 2 keto chows whilst watching “Groundhog Day” last night with my family (it’s a tradition and it was WAY too crazy on Tuesday to do it then).

Finally got my blood tests back, for those following along at home here’s what my total Testosterone numbers have done for the last couple years;

3/20/2014	11/26/2014	5/26/2015	1/22/2016
378	747	881	1016

For my age group, it’s supposed to be 668 or so. Yeah, that’s a really nice improvement and I’ll happily take it. My doctor has advised me to try going off clomid and see what happens to my numbers after a couple months.

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Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

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