I’ve continued to lose a bunch more weight and gain muscle since this pic, but it’s my best before and after.

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Research indicates that some percentage of people who try keto for epilepsy will experience total
Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and
Even if you’re eating a variety of nutrient-rich foods, it’s difficult to know exactly how
Turns out our cave-dwelling ancestors were smarter than we give them credit for! While cavemen
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