I started keto the end of January. Keto Chow is a constant for me. It has made losing weight easier for me than it ever has before. I have done so many diets in my lifetime. I have NEVER reached my goal…until today. I went from 220 in January to 148 today. Thank you so much Keto Chow.
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I’m stalled out a little on my weight loss – holding steady at a 38.7
I totally spaced recording a video for day 95. We were camping:
Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time
I got a great email from a Keto Chow user this afternoon, I asked permission
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