Whether you’re having a quiet day off, or throwing a huge party, we’ve got the menu covered! Here are some of our favorite, festive Fourth of July recipes…
1. Strawberry-Banana Smoothie Bowl
Get your red, white, and blue going first thing in the morning with this smoothie bowl. Make it extra festive by topping it with coconut, raspberries, and blueberries!
2. Blueberry Banana Donuts
Even reluctant risers will find mornings a little bit brighter with these for breakfast.
3. Bacon, Lettuce, and Egg Salad Wraps
The perfect lunch for when it’s really, ridiculously, way too hot outside…that will still keep you full!
4. Sloppy Joes Casserole
Any holiday is the perfect excuse to get a little nostalgic with some childhood favorites like those messy, tomato-y, weeknight staples: sloppy joes.
5. Scrumptious Fried Chicken
The absolute classic of family dinners, picnics, and more is now officially keto-fied.
6. Red, White, and Blue Ice Pops
When it’s time to cool off, these patriotic pops are the perfect solution.
7. Country Style Ribs
It’s not always easy to find good sugar free barbecue sauce. Now you can make your own, know exactly what’s in it and rest assured it’s not only delicious but surprisingly delicious. It’s also easy to make. If you like a sweeter sauce, you can add more sweetener or ketchup and reduce the vinegar.
8. Veggie Burgers
Ketonians love their meat, for sure, but if you have any vegetarians in the crowd (or just fancy trying something different), this veggie burger is chef’s kiss
9. Strawberry Lemonade Yogurt Pops
A fun, easy, protein packed snack. (You can even freeze them for a cooling summer treat!)
10. Blueberry Pie Cheesecake
If summer was a spirit animal…and that animal was a dessert…it would be this. Check out this recipe that uses our newest flavor: Blueberry Pie.
11. Vanilla Cream Tart
Vanilla tart shells filled with pastry cream and topped with fresh berries are a beautiful summer dessert. Decorate with edible flowers and fresh mint leaves for a special touch.
12. Lettuce Wrap Shrimp Tacos
A light, festive, hands-on family meal that is equal parts fun and luxurious. Pairs perfectly with a side of cauliflower rice.
13. Ketoade Electrolyte Drink
Ketoade is a flavorful and easy way to keep your electrolyte levels up in the heat of summer. Mix your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).
14. Piña Colada
Blended with crushed ice, this cooler tastes like a day at the beach.
15. Coconut Cream Roll Cake
What could be better than a light strawberry sponge cake rolled around whipped cream, fresh strawberries and toasted coconut? It takes a little bit more time and attention than the average cake but it’s a show stopper that will make any occasion extra special. The cake stays surprisingly tender, moist, and really tastes like a traditional sponge cake.
16. Caramel Macchiato Ice Cream
Lush, creamy ice cream layered with a ribbon of crisp caramel-chocolate.
17. Sausage Stuffed Peppers
These stuffed peppers are so quick and easy to make you won’t believe how full of flavor they are. They are a great make ahead dish for your Fourth of July weekend.
18. Spicy Guacamole
Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
19. Turkey Meatballs
If you’re looking for something easy yet delicious to make, try these turkey meatballs!
20. Butter Pecan Cookies
These sweet, nutty cookies are sure to get your family members’ mouths watering.
21. Creamy Macaroni Pasta Salad
A classic summertime salad with so-good-it-almost-shouldn’t-be-allowed flavors and textures.
22. Buffalo Chicken Salad
A salad that’s full of flavor that makes a fantastic appetizer for any holiday BBQ.
23. Keto Fried Pickles
Craving something crunchy and savory? These keto-friendly fried pickles are coated in almond flour and spices, making them the perfect low-carb snack to munch on.
24. Red, White, and Blueberry Keto Shortcake
Celebrate in style with this shortcake made with almond flour and topped with fresh berries and whipped cream. It’s a patriotic and delicious dessert that everyone will love.
25. Rib Rack BBQ Sauce
This tangy and flavorful BBQ sauce is the perfect accompaniment to any meat dish. Made with natural ingredients and no added sugar, it’s a healthy but out-of-this-world delicious option for your holiday BBQ.
26. Slow Cooked Greens
This riff on traditional, slow cooked greens is tender and full of savory flavor.
27. Snow Peas with Green Onion and Mint
A refreshing side you can throw together in minutes.
28. Keto Big Mac Salad
Craving a Big Mac but want to stay on track with your keto diet? This salad will be your go-to.
29. BBQ Chicken Keto Pizza
Pizza is always a crowd-pleaser, and our take is no exception—satisfying for any outdoor gathering or hangout.
30. Chipotle Lime Keto Chicken Wings
Munching on these while listening to Katy Perry’s “Firework”? 10/10
31. Keto Peanut Butter Buckeyes
These keto-friendly peanut butter buckeyes are a healthy and delicious option for a quick, sweet snack.
32. Chocolate Mint Ice Cream
Nothing is better on a hot summer evening than a bowl of homemade ice cream…
33. Cookies and Cream Icebox Cake
This creamy and delicious icebox cake is the perfect way to wind down after a long day of celebrating and having holiday fun with friends and family.
Cool off with Keto Chow
If you’re looking for something low carb to cool you off this summer, check out Keto Chow! Keto Chow is a meal replacement shake that has 1/3 of your daily recommended nutrients. Choose from over 30+ delicious flavors that will help you forget those cravings!
To make Keto Chow, simply add your choice of fat, a serving of Keto Chow and around two cups of water into a BlenderBottle®. Then shake, refrigerate and enjoy!
