It’s pumpkin spice season! So here are some delicious keto pumpkin recipes to get you started.
1. Pumpkin Spice Tart
This is a cream pie, not a custard-style baked pie. You can skip the shell altogether and eat this like pudding if you wish!
2. Pumpkin Bars
What’s not to love – chocolate + pumpkin pie = best of both worlds!
3. Pumpkin Scones
They are easy to make, light, and tender. And the recipe is egg-free.
4. Pumpkin Cookie Butter
Now you can make your own luscious keto cookie butter for topping your favorite keto baked goods, stirring into keto hot cereal, or swirling with your favorite yogurt.
5. Pumpkin Cheesecake Shake
This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.
6. Pumpkin Cream Cheese Cookies
Pumpkin and cream cheese are best friends—these soft and spicy cookies are proof!
7. Pumpkin Caramel French Toast Sticks
Golden and crispy, with the familiar custard flavor that makes French toast so delicious, these fall-flavored French toast sticks are the perfect breakfast to liven up your morning!
8. Pumpkin Roll
Pumpkin cake with a cream cheese frosting rolled inside.
9. Sausage Pumpkin Soup
A little sweet, a little spicy! Pumpkin Spice Caramel Keto Chow adds a surprising and unexpected background flavor to this hearty soup.
10. Pumpkin Crullers
These flavorful pastries are full of delicious flavor, without the sugar.
11. Pumpkin Bonbons
These candies are a lovely treat to have during fall.
12. Pumpkin Chai Latte
Pumpkin spice meets masala chai in this creamy latte that’s like a hug in a mug.
13. Pumpkin Cheesecake
Goodness in a quick, simple cheesecake that you can eat for breakfast.
14. White Chocolate Cheesecake Truffles
Get the taste of pumpkin smothered in white chocolate in these cheesecake truffles.
15. Bran Muffins
A perfect all-purpose muffin that is easily adaptable for your favorite flavor!
16. Pumpkin Yogurt Bowls with Cranberries
The perfect breakfast bowl when nothing but fall flavors will do.
17. Pumpkin Peanut Butter Mousse
This light mousse is insanely delicious, and includes a surprise ribbon of creamy peanut butter. (Your inner child can’t wait!)
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