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28 Keto Smoothie Recipes That Are Nutritious and Delicious

5 minute read • July 10, 2023
drinking smoothie

Looking to make a quick breakfast or lunch that tastes good? Then try these nutritious keto smoothie recipes.

1. Mango Lassi

orange mango lassi

A refreshing yogurt smoothie, inspired by a classic Indian Mango Lassi.

2. Strawberry Coconut Smoothie

coconut smoothie

This smoothie is creamy, delicious, fruity and cool and it won’t break your carb bank.

3. Green Smoothie

Distant view-Close up-glass mug with green smoothie. Green and white straw in the smoothie. Surrounded by lemons, ginger and a coconut.

The perfect solution for busy weekday mornings, this smoothie will give you an energy boost to get you through your day.

4. Raspberry Almond Smoothie

Side view- Single, tall glass with smoothie, topped with raspberries. Raspberries on table around the glass.

If you are missing a bit of berry zing in your morning, this smoothie should do the trick. This isn’t an everyday shake, but it can fit into a ketogenic meal plan.

5. Pistachio Smoothie

pistachio pandan smoothie

Make your day just a little bit special with this fragrant and refreshing green smoothie.

6. Mocha Milkshake

almond milkshake

This luscious, frosty milkshake is inspired by one of my all-time favorite milkshake flavor combinations. The good news is you can drink this milkshake for breakfast.

7. Strawberry-Banana Smoothie Bowl

Strawberry-Banana Smoothie Bowl

These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds – even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal.

8. Unicorn Milkshake

unicorn milkshake

What’s pink, purple, full of whimsy and topped with sprinkles and whipped cream? This unicorn milkshake! It’s secretly as nutritious as it is fanciful.

9. Apple Shake

Apple Pie Shake

Brown butter is delicious and easy to make. Store any extra brown butter in an airtight container in the fridge.

10. Mixed Berry Milkshake

strawberry milkshake

For those days when nothing but a milkshake will do.

11. Pumpkin Cheesecake Shake

cheesecake shake

This shake is like a delicious pumpkin cheesecake in a glass. A filling, nutritious keto meal in the guise of a treasured dessert, pumpkin season doesn’t get much better than this.

12. Banana Shake

banana shake

This creamy banana shake is perfect for breakfast.

13. Caramel Macchiato Frappe

Caramel macchiato frappe- featuring caramel macchiato keto chow

A creamy, frosty, frappe right in your kitchen.

14. Chocolate Shake

keto chow core

If you’re looking for a chocolate smoothie that tastes divine, then try this recipe.

15. Chocolate Mint Shake

two chocolate mint shakes with straws in mason jars on a decorative tray dribbled in chocolate with mint leaves. white background.
two chocolate mint shakes with straws in mason jars on a decorative tray dribbled in chocolate with mint leaves. white background.

Get the flavor of an Andes Mint in this easy-to-make shake.

16. Chocolate Peanut Butter Shake

chocolate peanut butter shake

Looking for the flavor of a REESE’s in a shake? Check out this recipe.

17. Vanilla Shake

Clear glass with Keto Chow vanilla shake. Two striped straws in the glass. Vanilla bean pods and a small glass of vanilla extract sit next to the shake.

This nutritious shake has the delicious flavor of vanilla ice cream, but without all the sugar.

18. Snickerdoodle Shake

snickerdoodle shake

If you’re looking for the sweet, cinnamon flavor of a snickerdoodle cookie, but without the carbs, then try this recipe!

19. Caramel Shake

salted caramel

Salty, yet sweet, this shake will wow your friends and family when you make it for them.

20. Root Beer Shake

root beer cups

Get a taste of your favorite root beer soda without the sugar.

21. Piña Colada

pina colada drink with pineapple

Blended with crushed ice, this cooler tastes like a day at the beach.

22. Orange Cream Shake

orange cream single meal

The taste of an orange dreamsicle… in a shake!

23. Lime Cooler

lime cooler

Soda fizz and a citrus kick make this lime cooler the ultimate summertime refresher!

24. Lemon Meringue Shake

lemon meringue shake

Looking for lemonade without the sugar? Try this lemon shake!

25. Horchata

horchata

Inspired by a traditional horchata, this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long.

26. Egg Cream

egg cream

The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.

27. Chocolate Toffee Shake

Chocolate Toffee

Missing that chocolate toffee candy? Make this shake!

28. Eggnog Shake

eggnog keto chow shake

Looking for a taste of Christmas? This nutritious shake has all that, but none of the sugar.

Looking for inspiration?

Check out our other recipes!

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