Day 073 – 100 days of Keto (Chow)
Weight: 206.0 Blood ketones: 0.2 mmol/L I did a new video showing how to mix up meals
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Day 068 – 100 days of Keto (Chow)
Weight: 205.2 Blood ketones: 0.1 mmol/L Not sure why my ketones are down today. I did
Day 072 – 100 days of Keto (Chow)
Weight: 205.6 Blood ketones: 0.2 mmol/L Had a great Pi day yesterday. I went and got a
Day 075 – 100 days of Keto (Chow)
Weight: 206.2 Blood ketones: <0.1 mmol/L We went to dinner last night at Texas Roadhouse, I
Days 077 & 078 – 100 days of Keto (Chow)
Weight: 206.74 Blood ketones: 0.4 mmol/L Weight: 207.9 Blood ketones: 0.5 mmol/L Well, my ketones are
Day 081 – 100 days of Keto (Chow)
Weight: 207.1 Blood ketones: <0.1 mmol/L Despite doing pretty well yesterday, I was still up in weight
Days 082 & 083 – 100 days of Keto (Chow)
Weight: 205.7 Blood ketones: <0.1 mmol/L Weight: 207.4 Blood ketones: 0.2 mmol/L Didn’t have a
Days 084 & 085 – 100 days of Keto (Chow)
Weight: 206.3 Blood ketones: 0.3 mmol/L Weight: 208.2 Blood ketones: 0.2 mmol/L Got the floor/platform for
Day 087 – 100 days of Keto (Chow)
Weight: 203.6 Blood ketones: 1.1 mmol/L Looks like I had inexplicably stored up a bunch of glycogen
Day 088 – 100 days of Keto (Chow)
Weight: 202.9 Blood ketones: 0.6 mmol/L Alright, so I made it to 46.4 hours without eating –
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© 2024 Keto Chow. All rights reserved.
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