Day 074 – 100 days of Keto (Chow)
Weight: 205.1 Blood ketones: 0.2 mmol/L 3 Rich chocolate Keto Chows yesterday, plus some asparagus covered in
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Day 069 – 100 days of Keto (Chow)
Weight: 206.0 Blood ketones: <0.1 mmol/L My wife wanted to go to dinner with friends before
Day 092 – 100 days of Keto (Chow)
Weight: 206.0 Blood ketones: 0.4 mmol/L More Vanilla for breakfast, lunch and dinner today, that’s all pretty
Day 089 – 100 days of Keto (Chow)
Weight: 204.6 Blood ketones: I’ll measure this evening After I was befuddled with the lower ketone levels
Day 093 – 100 days of Keto (Chow)
Weight: 204.7 Blood ketones: 0.3 mmol/L I launched the new front page yesterday, overall the
Day 094 – 100 days of Keto (Chow)
Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes –
Day 095 – 100 days of Keto (Chow)
Weight: 206.0 Blood ketones: 0.2 mmol/L Had an awesome time at the IFT Food Suppliers
Day 099 – 100 days of Keto (Chow)
Weight: 208.0 Blood ketones: 0.1 mmol/L So I’m stuck in a up and down cycle
Days 090 & 091 – 100 days of Keto (Chow)
Weight: 205.7 Blood ketones: dunno Weight: 205.3 Blood ketones: 0.4 mmol/L Had a fun(ish) weekend – we
Days 096, 097 & 098 – 100 days of Keto (Chow)
Weight: 206.6 Blood ketones: <0.1 mmol/L Weight: 205.5 Blood ketones: dunno Weight: 207.5 Blood ketones: 0.2 mmol/L Saturday was a
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© 2024 Keto Chow. All rights reserved.
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