Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday) Weight: 206.9 Blood ketones: 0.8 mmol/L Day 8 (Monday) Weight: 206.4 Blood ketones: 0.3
Posts in category: Nutrition Experiments
Blog: Nutrition Experiments
Personal experiments from Keto Chow’s founder to see how different keto foods impact various health markers.
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Days 014 & 015 – 100 days of Keto (Chow)
Weight: 207.5 Blood ketones: 0.9 mmol/L Wow, that’s a LOT of water weight! (3.5lbs) Having
Days 049 & 050 – 100 days of Keto (Chow)
Weight: 205.4 Blood ketones: 0.4 mmol/L Weight: 206.4 Blood ketones: 0.2 mmol/L Still down from
Day 037 – 100 days of Keto (Chow)
Weight: 207.0 Blood ketones: 0.2 mmol/L Back at work, back to normal. I have 3 bottles
Day 030 – 100 days of Keto (Chow)
Weight: 209.4 Blood ketones: 0.2 mmol/L Did a good job at sticking to just Keto
Comparison of Fitbit Charge and Oura Ring – activity and sleep tracking
I was intrigued talking to a friend about the first generation Ōura ring he had
n=me experiments – 100% Keto Chow, blood tests, dealing without a fridge
I’m in the final stages of doing some changes to the Keto Chow recipe (v2.1)
N=Me – (week 1 results) 2 weeks of Keto Chow, half heavy cream and half avocado oil
My previous experiment where all of my calories for 4 weeks came via Keto Chow
Dave Feldman – Cholesterol research reality check
In case you aren’t familiar with Dave Feldman, you may want to check out: https://cholesterolcode.com/
KetoCakesUtah.com – tested them out with my glucometer, seems legit
There’s a bunch of (almost) local ladies doing “Keto Cupcakes” – you order them online
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© 2024 Keto Chow. All rights reserved.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.