3 Ingredient Keto Crepes with Homemade Berry Syrup

3 Ingredient Keto Crepes with Homemade Berry Syrup

Protein packed, nearly carb free keto crepes are a simple breakfast dish for when you're in a rush. Dress them up with homemade berry syrup and whipped cream. Recipe courtesy of Amanda Balle.

Prep Time10

Cook Time10

Total Time20

Course: Breakfast, Snacks

Keyword: Keto Chow, Vanilla

Servings: crepes

Calories: 258.3kcal

Author: Keto Chow

Ingredients

Crepe

2 egg(s)
1 serving Vanilla Keto Chow (or 1 scoop)
1/2-3/4 cup unsweetened almond milk

Whipped Cream

1 cups heavy cream
2 tbsp powdered erythritol (Swerve)
1/8 tsp pure vanilla extract

Berry Syrup

1/4 cup salted butter
1/2 cup frozen mixed berries
1/4 cup granulated erythritol (Swerve)

Instructions

Crepe Instructions

In a small bowl, whisk eggs and protein powder
Slowly add almond milk until batter is the consistency of tomato soup.
Heat a large pan to medium heat and coat with non-stick cooking spray. Pour batter into the pan (coat entire pan surface evenly).
When edges are golden brown (after 2-3 minutes), flip and cook other side fully through.
Roll crepes and set aside.

Whipped Cream Instructions

Whip or blend heavy cream with swerve and vanilla until stiff.

Berry Syrup Instructions

Combine butter, berries, and swerve in a sauce pan. Smash berries with a spoon and bring to a simmer for one minute. Remove from heat.
Top the crepes with fresh berries, cream, and syrup.

Nutrition